Friday, October 10, 2014

Young Professionals Corner: Tips for Staying Positive at Work

Editor's note: This is the latest in a series of guest posts from young VSCPA members dealing with topics of interest to young professionals. If you'd like to write or have a topic you'd like a future blogger to cover, please email VSCPA Academic & Career Development Coordinator Tracey Zink.
By Shelly Verougstraete, CPA
Team Accountant, Joyner, Kirkham, Keel & Robertson, Richmond
It is easy to stay positive at work when things are going well but we have all had those days where nothing seems to go right. Even with long days (and sometime nights!) at the office, it can be hard to stay positive. With deadlines, endless phone calls, and emails, happiness can disappear. However, there are some ways to stay positive in the most difficult situations.
  1. Treat yourself – Go for the Venti latte. Grab a square of chocolate for an afternoon treat.
  2. Stay away from the Debbie Downers.  Stay away from the actively disengaged people at work. These are people that are negative about everything. They will bring you down and drain any enthusiasm you have left after a long day.
  3. Talk to your colleagues – Letting your struggles build up inside is a recipe for trouble. Sharing your issues with a co-worker can help ease your mind and who will receive beneficial encouragement from others.  You  might also find that a co-worker can help you out too!
  4. Challenge negative thoughts with positive ones - Negative thoughts can seem hard to avoid or erase.  Negativity is all about your mindset. Try to find the bright side of the situation.
  5. Smile! – Simply smiling, even when you are in a bad mood, can boost your happiness. Smile at a passing co-worker. Smile as you answer a client’s question. Smile even while you are by yourself. Check out this blog post on the science of smiling. (
Smiling cannot only improve you attitude, but help you become more successful and possibly live longer. If that is not a reason to smile, I do not know what is!

Shelly Verougstraete, CPA, is a team accountant at Joyner, Kirkham, Keel & Robertson in Richmond. She is a graduate of Longwood University.

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